Most people don't stop to think about the fact that there are two kinds of fat. One is and external fat like in the belly, arms and legs and the other is an internal fat that can cause major health issues like heart disease, diabetes, high blood pressure and much more.
While there is no substitute for diet and exercise, we can however do more than that to become healthy and lean quicker. A natural substance called green coffee bean extract is just what the doctor ordered to help us on our journey. We will find that it is a natural healthy way to lose weight if we use the right product that meets the criteria that was used in the studies.There are so many versions out now and not all meet the requirements. We can't just go to the store to get a good quality version of this supplement.
What Is Green Coffee Bean Extract?
Green coffee bean extract is taken from the green coffee bean before it is ever roasted or chemicals added to make normal everyday coffee. In its natural state, it is a healthy alkaline substance for the body. While all coffee may have some health benefits, The coffee bean that is unprocessed has a natural cholorgenic acid that helps with weight loss. These acid forming enzymes help the liver and the formation of glucose in the body.
How Does Green Coffee Help In Weight Loss And Health?
In recent studies, chloroganic acid has been found to have a natural enzyme that helps with glucose in the liver. The end result is the reduced risk of heart disease, diabetes and various common disorders that so many suffer from today. It does all of this in a natural and healthy way without drugs and is also correcting the problem and re-balancing the body. These studies have also shown that the cholorgenic acid in the green coffee bean also acts like an anti obesity effect to the body by slowing the absorption of dietary fat and increasing the metabolism which cause the body to burn calories more effectively. when the bean is in its natural pure state it also acts as an alkaline to the body's P.H. Balance and this improves the overall health of the body which helps prevent colds and flu.
The true Recommended Requirements For Green Coffee Bean Extract
The green coffee bean supplement must be 50% Chlorogenic Acid, with no additives or preservatives making it 100% pure green coffee bean.
The studies show a recommended 800 mg of the supplement per day at least 30 min. before any meal with plenty of water.. I would take a 400mg capsule twice a day (once in the morning and once in the evening.) Just like regular coffee, there is caffeine in the green coffee bean extract but it is a small amount and I and most people I have talked to don't notice any effect on them when they take it.
A study was used on test subjects to see if they really lost weight or if it was in their mind before to see if claims where true. They ran a test where some test subjects were given a sugar pill and they logged their diets to see if people changed their every day eating routine. Those who took the bean and changed nothing else did in fact lose weight. So while we can only take the green coffee bean, it is wise to change our diet and drink lots of water as well as exercise to have an increased effect on our body and health.